Pointe Magazine

I have sourced a few articles from Suzanne Friscia’s blog on the online version of Pointe Magazine, which include fun tips based on scientific or academic studies, for a dancer’s general health and well-being.  

1)Enhancing one’s mood- according to a recent study published in the Journal of Behaviour Therapy and Experimental Psychiatry, walking in a happier more upbeat style enhances better moods than walking in a slower and more depressed style.

Tip-“Previous research has already shown that our mood can affect the way we walk, but these results suggest that the opposite is also true. So the next time a difficult rehearsal is getting you down, hold your head high and put a little extra spring in your step as you walk to your next class. It might just give you the boost you need.” (Friscia, S. 2015)

2) Mind over matter: her analysation of a research project on the power of the mind and how it affects muscular strength, shows that imagery and the concept of mind and body connection is an important aspect in coping with an adversity. The adversity used here is injury.

Tip- “So even if you're recovering, or resting between seasons, keep picturing the strong, powerful movement you plan to get back to. It may have more of an effect than you think.”

3) Reducing stress with a hectic schedule:

Pressure points- reduces upper body tension and releases stress. (Researchers from Hong Kong Polytechnic University). Try for example, backstage before a performance.

Music- “ Researchers at the University of Maryland found that listening to music you like may help blood vessels to relax, increasing blood flow and calming you down. This is also good for your heart. Put your headphones in when you have a few minutes, and listen to a song that makes you feel good.”

4)Negative thoughts and sleep:

Previous research, from Cognitive Therapy and Research, “has noted the link between lack of sleep and the development of repetitive negative thoughts.” The researchers discovered that the less sleep one has the more likely it is for negative thoughts to brood. Therefore when feeling overwhelmed in dancing or in life, having more sleep will help to have a more positive outlook on life.

Friscia, S. (2015) Suzannah Friscia’s Blog. Pointe Magazine, (online) Available at: http://www.pointemagazine.com/blogs/suzannah-friscia?page=2