Having just discovered a very inspiring yoga studio recently, I had one of the best mornings and classes ever!
The practice today was devoted to being content. Instead of worrying about what the future holds, or what happened in the past, whatever had been happening outside the studio, off the yoga mat, should be temporarily forgotten whilst having that mindset of being content with where I was at the present time.
This brought me straight back to the main findings of my professional inquiry, which was to be self-accepting of the circumstances and not let worried thoughts mislead one's emotions and actions. It is great to know how even after everything has finished, I can still relate the topic of emotional resiliency in my every day to day life activities. I am so proud to have completed this whole project and presentation throughout the two years. It has been challenging, mentally tiring, and yes sometimes stressful! However I am so grateful for what I have learnt through the process of the course, learning about the skills and surroundings in my workplace, and most importantly learning about myself. This is something one should always be aware of, what they can learn for themselves, how they can grow, and it is a thought I will continue with and always cherish!
