Health and Fitness
- What does it take for a dancer to be fit, athletic, graceful, lean but powerful, healthy not just physically but also mentally- what could be the right balance between all of this?
- How to keep a balance between strengething muscles and keeping supple?
- What helps to lower risks of injuries?
- And what food/exercises/way of thinking helps to recover?
- When is it best to practice, exercise and rest?
- What are the mental affects from training as a professional dancer?
- What lines of practice will help with the mental side of coping as a professional dancer? Yoga? Meditation? Dance Psychologists?
http://www.coachad.com/pages/January-2012-Coping-With-Injuries-From-A-Mental-Perspective.php
ReplyDeleteHow do you dancer's cope with injuries? What helps you go on?